Nature Calms The Mind

“Close your eyes and take a deep breath and think about being outside in nature. Imagine the wind moving through the trees, your favorite bird calling among a gentle chorus of forest sounds, or being beside a babbling creek. Does it calm you right away? It does for me.

Nature calms me. It slows down my mind and allows me time to refocus. Don’t take my word for it, researchers have found that time among nature significantly helps reduce anxiety, depression, anger, confusion, fatigue and hormonal shifts. Nature resets our brains so that we can be better mothers to our children.

Every moment we spend outdoors contributes to better mental, emotional, physical, and relational wellbeing. So lace up your shoes–or better yet, go barefoot–and enjoy some time in the natural environment.”

-Mother Natured

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